Andrea Putting – Speaker, Author Podcaster
I was a yes person. Whenever someone asked me to take on a role. I’d say yes. A sucker for “I think you’d be great at this.” Of course, I would do it. You may be the same. However, I learnt a valuable lesson. I first had to learn to say no, In order to say yes. …
In the Netflix Documentary “Live to 100: Secrets of the Blue Zones,” Dan Buettner uncovers his learning from investigating the secrets of living to 100 and beyond with a healthy, happy, fulfilling lifestyle.
One of the vital components of this is volunteering. Giving our time to others for a purpose beyond our own needs provides us with many benefits. These include happiness, fulfilment and a social network. As a result, we are healthier and have a greater lifespan. …