More than Giving Back: How Volunteering Enriches Senior Lives and Longevity
In the Netflix Documentary “Live to 100: Secrets of the Blue Zones,” Dan Buettner uncovers his learning from investigating the secrets of living to 100 and beyond with a healthy, happy, fulfilling lifestyle.
One of the vital components of this is volunteering. Giving our time to others for a purpose beyond our own needs provides us with many benefits. These include happiness, fulfilment and a social network. As a result, we are healthier and have a greater lifespan. …